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How can you keep your joints healthy?

51_tickWhether you're looking to relieve knee pain, shoulder pain or any other type of joint pain, or whether your aim is to improve the health of your joints and cartilage to ease movement, improve flexibility and even prevent future pain, naturally powerful Medicopia MediJoint Health is a giant step in the right direction. And along with taking this highly effective, natural treatment, there are many other simple things you can do to take care of your joints -- and they may help you feel better overall, too.

Exercise regularly


Exercise is a great way to improve the health of your joints because it strengthens the muscles surrounding your joints, taking some of the pressure off them. It also protects your joints from any further damage. Try gradually incorporating low-impact activities like walking or swimming into your routine and see how you -- and your joints -- feel.

Maintain a healthy weight

Being overweight (sometimes only by a little) can stress your joints and lead to pain. Keep your weight in check with regular exercise and by eating a diet that's rich in whole grains, fruits and vegetables and low in saturated fats. Drinking lots of water and carrying healthy snacks with you (like almonds, carrot sticks or string cheese) can go a long way to helping you curb cravings throughout the day.

Apply heat or ice packs


When your joints are particularly sore, heat or ice can be very soothing. But how do you know when to apply which? Choose heat if your joint is stiff, and ice if the joint is swollen. Apply the pack for short periods of time, checking the skin underneath regularly to make sure that the pack is not too cold or too hot.

Try alternative therapies

Alternative therapies are not for everyone, but many people find relief from joint pain at their physiotherapist, chiropractor, massage therapist or acupuncturist. Before beginning, though, make sure that you're comfortable with the therapist and that you've spoken to your doctor about the type of therapy that's right for you.

Reduce stress


To keep your stress levels down, it's important to exercise, eat right, get enough sleep and learn how to relax. Whether it's taking a walk, enjoying some music or creating some relaxing rituals each night before bedtime (like a warm bath followed by curling up with a book), it's important to de-stress. Learn what works for you -- and stick to it.

Take MediJoint Pain

27_testtubeIf you're experiencing joint pain right now, MediJoint Health is most effective when used in combination with MediJoint Pain™, our Platinum Grade Analgesic™ that not only relieves pain but also reduces inflammation (the cause of joint stiffness and aches) and improves mobility. Together, the two clinically proven products offer a safe, effective, side-effect free way to improve the health of your joints, reduce deterioration and relieve pain. And that means you can get back to enjoying life, sooner.

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