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Can you prevent migraine headaches?

48_questionMarkAlthough you may not be able to prevent migraines, you can learn what factors may contribute to the development of one. These factors are called migraine triggers, and the more you know about them, the easier it will be for you to avoid them, reducing your risk of suffering from a migraine attack.

Take a look at these common triggers. Are these things that are normally in your diet? Are they things you usually do, experience or feel? If so, you may need to start working around them. And the best way to do that is with the help of a Migraine tracker. By filling it in every day, you'll begin to see patterns emerge: did you get a migraine headache yesterday? What foods had you eaten that may have caused your migraine attack? Did you get enough sleep? Were you with someone who smoked? By keeping track of these factors, you'll soon see what triggers your migraines, and be able to avoid those things. And that means you'll be on your way to managing your migraines -- and getting on with your life.

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